Thursday, August 24, 2006

Project didn't work out.

I did one night of weight lifting, upper body only, and my back was screwed up for a week. If I even tense those muscles they freak out. So as an alternative plan I'll do 3 simple back excercises once a day.

Monday, August 14, 2006

Scaled back focusing project.

Ok I am going to try and focus on one non work related thing. The reason I'm doing this is because mostly my weekends and free time involve reading economic and political blogs, driving around, sleeping, eating junk food, going on random short hikes and watching movies. My mail pile fills up and then I clean it out every once and a while (like once a month), i take garbage out and do the laundry. My non work life is enjoyable but stagnant and pointless.

So I guess I'll try getting back into my home gym. Yes everybody.. It's one of those dumb excercising resolutions. Very exciting isn't it? Let's see if I get anywhere with it. My first goal is to workout everyday other day for 15 minutes. This equals about 3 1/2 * 15 minutes or 52 1/2 minutes a week. I think I can do that. I'll be back to tell you how humilitating it all was in a few weeks or whether I have something to be proud of.