Project didn't work out.
I did one night of weight lifting, upper body only, and my back was screwed up for a week. If I even tense those muscles they freak out. So as an alternative plan I'll do 3 simple back excercises once a day.
I did one night of weight lifting, upper body only, and my back was screwed up for a week. If I even tense those muscles they freak out. So as an alternative plan I'll do 3 simple back excercises once a day.
Ok I am going to try and focus on one non work related thing. The reason I'm doing this is because mostly my weekends and free time involve reading economic and political blogs, driving around, sleeping, eating junk food, going on random short hikes and watching movies. My mail pile fills up and then I clean it out every once and a while (like once a month), i take garbage out and do the laundry. My non work life is enjoyable but stagnant and pointless.